Go Back

Smashed Brussel Sprouts

Perfectly roasted tender and flavorful Brussel Sprouts get a generous sprinkling of irresistably crispy parmesan cheese.
Prep Time 5 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine American
Servings 4

Equipment

  • parchment paper

Ingredients
  

  • 10-12 oz Brussels sprouts trimmed
  • Kosher salt
  • Olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/8 teaspoon Cayenne pepper
  • 3 Tablespoons Parmesan cheese grated

Instructions
 

  • Preheat the oven to 425 degrees F (218 degrees C).
  • Add 2 teaspoons of kosher salt to a large pot of water. Bring water to a boil, then add the Brussel Sprouts. Boil for 10 minutes, until bright green and tender. Drain the sprouts and lay them on a clean kitchen towel, patting them dry as much as possible.
  • While the sprouts are boiling, mix together the parmesan, garlic powder, smoked paprika, and cayenne pepper - set aside. 
  • In a large bowl, toss the sprouts with a generous drizzle of olive oil (around 2 Tablespoons) until well covered in the oil.
  • Arrange the sprouts in a single layer on a baking sheet lined with parchment paper. Don't crowd the sprouts, making sure they're in a single layer not overlapping each other.
  • Using the bottom of a small glass press down on the sprouts to smash them flat. Sprinkle with a few pinches of kosher salt.
  • Put the sprouts in the oven and roast for 10 minutes. Flip them over carefully, then cover each one with your cheese mixture. Roast for another 5-7 minutes until the cheese is sizzling and crispy.

Notes

adapted from: https://www.wholesomeyum.com/smashed-brussels-sprouts/
Note: I like to use pre-prepared bags of Brussel Sprouts because they're already cleaned and trimmed. Saves time - win/win!
Keyword appetizer, brussel sprouts, roasted, side dish, vegetable